Eating healthily doesn’t mean giving up or cutting out your favourite foods, it’s all about choosing a balance of foods, but as we are all different shapes and sizes there is no one-size-fits-all answer. For good health we need over 40 different kinds of vitamins and minerals everyday and because there isn’t a single food that contains them all, it’s important to eat a wide variety of different foods each day. Follow our 5 simple steps to get you eating healthier and feeling great – it’s not as hard as you think.